Train Station Fight and Fitness – Brazilian Jiu Jitsu, Grappling, and MMA

New Protocols, Less Stress- CLICK HERE TO FIND OUT MORE

WHAT GEAR DO I NEED TO START? CLICK HERE TO FIND OUT

The Many Benefits of The Training Station Fight and Fitness

Self-defense.
Increased flexibility.
Improved fitness, strength and general physical conditioning.
Stress release and improved concentration.
Increased self-confidence.
Increase Immune System

Social Media

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Under Construction Sneak Peak Photos. OPENING NO

Under Construction Sneak Peak Photos.

OPENING NOVEMBER 1 2020

STILL ACCEPTING REGISTRATION
Limited spots available.

Kids Brazilian Jiu Jitsu and Kickboxing
AGE 4-7
AGE 8-13

Adult Brazilian Jiu Jitsu and Kickboxing

http://www.parrysoundmartialarts.ca/register/

Make Jiu Jitsu Great Again We stand with all the

Make Jiu Jitsu Great Again

We stand with all the schools affected by the ridiculous shutdowns across Canada.

Wake up people. Stand up for your community martial arts and fitness centres. There is no proof for the decision and accountability needs to be taken.

www.parrysoundmartialarts.ca

Food for thought! Your health is your responsibili

Food for thought! Your health is your responsibility. If you treat food as a medicine, practice healthy diet, exercise daily, and nurture you mind... your immunity to sickness WILL be strong. You will be happier and less afraid. If you do the opposite.... well.

It’s official. November 1 2020 marks the opening of the new location at 42 James St. Parry Sound Ontario P2A 1T5.

Updates and progress pictures coming soon.

Spots still available to sign up.

www.parrysoundmartialarts.ca

Thanks to Patrick @matsurucanada for the speedy d

Thanks to Patrick @matsurucanada for the speedy delivery and excellent service for the gym opening supplies.

Martial arts are back!!! Keep training hard everyone.

Train Station Fight and Fitness
Roll On Bjj Academy
Parry Sound Martial Arts

www.parrysoundmartialarts.ca

#rollonbjj #rollonbjjacademy #parrysoundsports #parrysoundmartialarts #parrysoundfitness #matsuru

My ninja girl practicing and cleaning gear with Da

My ninja girl practicing and cleaning gear with Dad.

We are both excited to officially open back up in a new location.

Some great options for 7 and under

Kids Brazilian Jiu Jitsu: AGE 4-7 *45 min class-2x a week- Tuesday and Thursday 5- 5:45

New Class to the Program 💥
Kids Kickboxing/Striking: AGE 4-7 *45 min class and ONCE a week. Wednesday 5- 5 :45

More information @ www.parrysoundmartialarts.ca

Registration Open September 18 2020!!!

#parrysoundmartialarts #bjjparrysound #kickboxingparrysound #sportsparrysound

Train Station Fight and Fitness is Back October 1

Train Station Fight and Fitness is Back October 1 2020

Registration open this week. Stay tuned.

Limited spaces for each program. First come first training.

Adult Brazilian Jiu Jitsu - 6 classes weekly
- 20 members max

Kids Brazilian Jiu JItsu 4-7 years old- 2 classes weekly
- 15 members max

Kids Brazilian Jiu JItsu 8-13 years old - 3 classes weekly
- 20 members max

Women's Brazilian Jiu Jitsu- 2 classes weekly
- 10 members max

Kids Kickboxing/Striking 8 -13 - 2 classes weekly
- 10 members max

Kids Kickboxing/Striking 3 -7 - 1 class weekly
- 10 members max

Adult Kickboxing/striking- 2 classes weekly
- 20 members max

www.parrysoundmartialarts.ca
#rollonbjjacademy #parrysoundmartialarts
#parrysoundsports
#parrysoundkids
#bjjparrysound
#boxingparrysound
#kickboxingparrysound

Sad news. YMCA are being forced to shut down in

Sad news.

YMCA are being forced to shut down in our region.

The location that helped foster and facilitate our program as well as support our communities has suffered a final blow from Covid.

https://barrie.ctvnews.ca/mobile/ymca-simcoe-muskoka-closing-barrie-orillia-and-parry-sound-fitness-centres-1.5053016

Keep closing our gyms, our schools, and our community programs.
Make sure to jam pack LCBO, night clubs, and all fast food restaurants. Make people afraid of everything and everyone.

keep safe rite.

I want to extend my deepest respects to the organization and the b2b relationship we had. Thank you

#ymca #ymcamuskoka #ymcacanada #rollonbjjacademy #bringbackfitness

Group BJJ GI Training 🥋 Take downs start the

Group BJJ GI Training 🥋

Take downs start the break downs. I’m super proud of my team mates progression, hard work and discipline.

Up your fitness and fight athletics with group and private training. Find out more 🥋
www.parrysoundmartialarts.ca

#rollonbjj #rollonbjjacademy #jiujitsuforlifeteam #jiujitsuforlife #parrysoundmartialarts #gitakedownsetup #gitraining

Some control and handling drills with the bow. Enj

Some control and handling drills with the bow. Enjoy the martial arts people and see you on the mats for food drive training.

#parrysoundmartialarts #bowstaff #ryanflemingjrbjj #rollonbjjacademy

Outdoor Brazilian Jiu Jitsu Training Beyond grate

Outdoor Brazilian Jiu Jitsu Training

Beyond grateful to be back doing what I love. Hespect.

We also started our annual team food drive super early this year. Jiu jitsu for the community!
Outdoor small group training has started twice a week for adults... Memberships are still on hold... so instead I ask friends to bring a canned food each class!

#jiujitsuforthepeople
#parrysoundmartialarts #bjjcanada #justfriendstraining #jiujitsuisback #jiujitsuforlifeteam

My new favourite coffee mug !

My new favourite coffee mug !

Triathlon was canceled...so we decided to Wing one

Triathlon was canceled...so we decided to Wing one at what would be the start of my camp. So pretty much no training for it.
Done. Damn It was hard... but so many lessons learned and a fitness level up. My time was 1 hr 45 min( getting a wet suite off when your gased from being a poor swimmer is easier than it looks)
I can highly recommend you train for this if it’s an actual competition. I have been not doing my usually hard Brazilian Jiu Jits training for months now. Im out of shape. It hurts now lol.
I came unprepared but with a plan that matched that. I told myself the main mission was to complete it and under 2 hours. Mission accomplished.
Some things I learned for next time I attempt a practice sprint Triathlon again are:
-Work on my weakest part of the training ...my swimming. -getting a wet suite off to get ready to bike is super hard. I should have practiced taking it off a few times. -First time on a triathlon road bike. Never even test drove it before the race. Spend 2 km in hardest gear because I didn’t know how to down shift. Lol serious. Also the down hill speed of the bike was super scary for me and I braked a lot. Those tires hit a rock and your having a bad day. - To much water before the event and I cramped for a bit. Bjj is a much different endurance and I thought loading up water was smart for me. Nope.
All in all amazing day. Thanks Mark and Victor for pushing me. I can’t wait to be back on the mats training and competing in my element. Brazilian Jiu Jitsu.
www.Parrysoundmartialarts.ca
#parrysoundbjj #parrysoundmartialarts
#jiujitsuforlifeteam
#jiujitsuoffmattraining
#sprinttriathlontraining
#sprinttriathlon

ONLINE TRAINING LAUNCHING MONDAY MAY 25 VIA Google

ONLINE TRAINING
LAUNCHING MONDAY MAY 25 VIA Google Meet

Monday, Wednesday and Friday 7AM Kick Start Program

Now is the time to set goals and make a commitment to fitness.

Come join the fitness instruction that's easy and fun. Maybe you are needing to get out of a poor routine. Setting a new routine....getting up early and letting me help you start your day strong is a good beginning. This program will start you on a great pattern of health by getting your body engaged early in the day.

All you need is enough space to comfortably do shadow boxing and body weight style exercises, Internet connection/web camera (we use Google Meet Software 100% free) and a yoga/fitness mat is recommended.

Its easy to sign up......
http://www.parrysoundmartialarts.ca/online-training/ ⛪️Train from the comfort of your home.
🥋For all levels of fitness.
⏱Every Monday, Wednesday and Friday from 7:00am - 7:30am
😁ONLY $40 monthly (If you sign up before May 26 2020)

The Train Station Fight and Fitness/Roll On BJJ Academy
Parry Sound Ontario Canada
1-289-687-7483
parrysoundmartialarts@gmail.com
www.parrysoundmartialarts.ca
www.parrysoundfitness.ca

Amazing kickboxing and mma drilling and sparing wi

Amazing kickboxing and mma drilling and sparing with @victorpavuk at the homestead. And the ice bath after training.#icebathrecovery #coldwatertherapy #parrysoundmartialarts

Want to jump start your fitness? Focusing on your

Want to jump start your fitness? Focusing on your Jiu Jitsu rather than your cardio and endurance when we get back to training is the smart choice.
Online morning fitness classes coming. Personals and group times.
Affordable rates!!! Sign up and registration open Tuesday may 19 at.... www.parrysoundmartialarts.ca

#rollonbjjacademy #jiujitsuforlifeteam
#parrysoundfitness
#muskokabjj
#muskokafitness

Another throwback. Such an amazing experience. Th

Another throwback. Such an amazing experience.
This man was training at our gym for his super middleweight fight 2009.
Who can name the fighter?

Keep the good memories alive and keep motivated people.
Www.parrysoundmartialarts.ca
#jiujitsuforlifeteam #rollonbjjacademy #trainstationfightandfitness #guessthefighter #boxingsuperstar #irwinboxingclub #billythekidirwin

OFSAA Wrestling (throwback) Wrestling played a vit

OFSAA Wrestling (throwback)
Wrestling played a vital part in my development as a fighter and the person I am today. My coach Mr. Smith was a mentor and a hero to me.
I am that positive and motivating person today because of the examples I followed in the past.
Wrestling is responsible for my love of grappling and inevitably why I’ve dedicated my life to Brazilian Jiu Jitsu.
Be a warrior on and off the mats.
Stay positive people.
www.parrysoundmartialarts.ca

#rollonbjjacademy
#parrysoundtourism
#parrysoundmartialarts

This goes back a long time. Training with the Dia

This goes back a long time.
Training with the Diaz brothers.
Keep the good memories alive and keep motivated people.
Www.parrysoundmartialarts.ca
#jiujitsuforlifeteam #rollonbjjacademy #nickdiaz #natediaz #trainstationfightandfitness

Self Reliance. Brazilian Jiu Jitsu is more than j

Self Reliance.
Brazilian Jiu Jitsu is more than just combat, it’s a life style. Healthy training, thinking and eating!
Most of my vegetables started from seed March 15 2020.
I will do a second wave so to space my yields though the season.
My guess is the price of produce will be very high this season so be prepared. Also, you own it to yourself and family to learn the basics of cultivating your own.
Anyone needing help getting their garden started dm me.
Www.parrysoundmartialarts.ca

#selfreliance #parrysoundmartialarts
#parrysound
#parrysoundbjj

DAILY FITNESS REQUIREMENTS Challenge POST YOUR VID

DAILY FITNESS REQUIREMENTS Challenge
POST YOUR VIDEO EVIDENCE OF
STRENGTH/CARDIO CHALLENGE
VIA SOCIAL MEDIA AND TAG US

facebook.com/rollonbjj/

instagram.com/roll_on_bjj/
LEVEL 1-EASY

LEVEL 2-MEDIUM

LEVEL 2-HARD
STRENGTH/CARDIO

Level 1- 25 jumping jacks /25 push up / 25 sit ups / 25 squats / 6 DEEP breaths in and out

Level 2- 50 jumping jacks /50 push up / 50 sit ups / 50 squats / 10 DEEP breaths in and out

Level 3- 100 jumping jacks /100 push up / 100 sit ups / 100 squats / 10 DEEP breaths in and out

RECORD TIME:
BRAZILIAN JIU JITSU

Level 1- 25 jumping jacks /25 Triangle set ups from open guard on back/ 25 wrestling shots / 25 bridges from back / 5 mins of online video study

Level 2- 50 jumping jacks /50 Triangle set ups from open guard on back/ 50 wrestling shots / 50 bridges from back / 10 mins of online video study

Level 3-100 jumping jacks /100 Triangle set ups from open guard on back/ 100 wrestling shots / 100 bridges from back / 15 mins of online video study

RECORD TIME:
STRIKING

Level 1- 25 jumping jacks /25 jabs/ 25 straights / 25 teep kicks /25 round house kicks / 5 mins of online video study

Level 2 -50 jumping jacks /50 jabs/ 25 straights / 50 teep kicks /50 round house kicks / 10 mins of online video study

Level 3- 100 jumping jacks /100 jabs/ 100 straights / 100 teep kicks /100 round house kicks / 15 mins of online video study

RECORD TIME:

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