Same Partner Training or contactless training

We will be keeping the same partner each class. This will limit the amount of close contact you will have with multiple people. It is recommended that you try and always keep with the same training partner each and every class for the time being. This goes for warm ups, drilling, and sparring. We also will have the option to train with a combat training dummy

Symptom Screenings

Everyone entering the gym will complete the posted assessment on the outside wall or online screening. It should go without saying if you have any symptoms don't come to the gym and train.

Less Mat Time and Reduced Memberships

In addition to limited memberships as before... we will also be having less classes to attend for the time being. I know this really is a bummer for both the gym owner (paying the bills is hard enough with full class sizes) and you (less training. less progression) but it makes sense for the time being.

Regular memberships will re-activated and so will your health and sense of community. Super excited to see everyone back on the mats and get back to a healthy lifestyle of martial arts.

We understand the unfair stigma still unfortunately exists for some around coming back to training, so equipment rental will also be available. Please don't let your co-workers, bosses or customers treat you this way. If you truly believe in the benefit of martial arts as a lifestyle and health choice LET IT BE KNOWN. osss

New Protocols, Less Stress- CLICK HERE TO FIND OUT MORE

Safety Plan

Medical, Fire, or Illness Safety Plan covers all you need to know about our preventative and reactive readiness to such emergencies. Click on the box to read our document

***Any member who signs up for our in-person classes, adheres to and agrees with the following statement forthwith:

IT IS EXPRESSLY ACKNOWLEDGED BY YOU, THE MEMBER, THAT THERE IS RISK ASSOCIATED WITH RETURNING TO The Train Station Fight and Fitness/ Roll On Bjj [Ryan Fleming] AS A RESULT OF THE COVID-19 PANDEMIC AND THAT BY RETURNING TO PARTICIPATE IN CLASSES, DESPITE FOLLOWING ALL SUGGESTED PROTOCOLS, THE MEMBER ASSUMES ALL RESPONSIBILITY FOR ANY COVID-19 RELATED SYMPTOMS, ILLNESS OR DEATH WHICH MAY RESULT FROM ATTENDANCE. IN ADDITION, THE MEMBER EXPRESSLY AGREES TO INDEMNIFY AND HOLD HARMLESS The Train Station Fight and Fitness/ Roll On Bjj [Ryan Fleming] AND/OR ITS PARTNERS IN THE EVENT OF ANY INJURIES OR CLAIMS ARISING OUT OF OR RELATED TO COVID-19 or other flu or virus illness.

We Love to see you SMILE.

Mask Exemption friendly in our facility

Although the government states a Mandatory Mask Rule...... You have a legal right to Exemption and we will not turn anyone away with this exemption or question your choice to wear or not wear a mask. Our health unit states that "No proof of exemption is required"

My personal opinion. *When entering a medical environment such as a hospital or LTC, you should try and obtain and wear a N95 mask if possible. More importantly practice proper hand washing and good hygiene, social distancing from strangers or massive groups(for now) and stay home if your sick. Please take care of yourself.

Please take the time to review the below article if you need more information.

The Many Benefits of The Training Station Fight and Fitness

  • Self-defense.
  • Increased flexibility.
  • Improved fitness, strength and general physical conditioning.
  • Stress release and improved concentration.
  • Increased self-confidence.
  • Increase Immune System