Equipment you will need for Brazilian Jiu Jitsu Class
Gi Uniform-
It is recommend to have a few training Gi. The reason is that most Gis should be washed and hung dry. If you forget to wash you gi after class and you don't have time for the wash for next class... no class with dirty Gi's
Please contact us to help you get set up
Rash Guard-
For no gi class a tight fitting shirt is required. A tight fitting t shirt works... but tends to get stretched out. Most participants use a "rash guard" or "Under Armour" style shirt
Please contact us to help you get set up
Athletic Shorts-
Specially designed mma and grappling shorts provide an extra level of durability, flexibility, and tightness at the waist line. Regular athletics or swimming shorts can be used must there must be no buttons, zippers, or metal.
Mouth Guard
Protect your teeth. Protect your training partners. Reduce risk of concussion. Get one and train with it. Bowes Dental can provide custom mouth guard service.
Equipment you will need for Kickboxing Class
Boxing Gloves- Sparring 14 and 16 oz
Boxing gloves will be used every class. Its a great idea to pick up a set either from us or online. Please contact us to help you get set up
Shin Guards-
Proper shin guards or shin pads are essential in kickboxing and striking classes. They protect you and your partners when doing drills and sparring. Please contact us to help you get set up
Athletic Shorts or Thai boxing Shorts-
Specially designed mma and kickboxing shorts provide an extra level of durability, flexibility, and tightness at the waist line. Regular athletics or swimming shorts can be used must there must be no buttons, zippers, or metal.
Mouth Guard
Protect your teeth. Protect your training partners. Reduce risk of concussion. Get one and train with it. Bowes Dental can provide custom mouth guard service.
Hand Wraps for Boxing
If your hands are loose when you punch, it’s very easy to injure your hands and wrists. Even if you don’t break your hand, you don’t want to risk hand injuries that prevent you from doing other things in life. Save your hands for life after boxing!
Learn how to wrap your hands to increase punching power and prevent injury.
HOW TO WRAP? CHECK IT OUT.
