training brazilian jiu jitsu in covid 19

WE WILL REMAIN CLOSED TILL APRIL 6 2020 to FOLLOW SUIT WITH THE SCHOOL BOARD.


We understand the growing concern around the outbreak of the coronavirus (COVID-19). The health of our members, volunteers, and community members is of utmost importance to us.

This week, the Simcoe Muskoka District Health Unit confirmed the region’s first case of COVID-19, however, it has been reported that the risk to those in our region remains low. We also learned of the decision by the Ministry of Education to close all public schools in Ontario for two additional weeks following March break.

In this moment it means being a part of the general response to Covid-19. This means temporarily closing our academies, so as to play our role in stopping a huge spike of cases, so that our health care workers can be the heroes that they already are, and be able tend to those in need


Yes its true.. You can continue your martial arts and fitness journey with the Covid-19 isolations

You don't need a ton of gym equipment to effectively maintain your fitness level. From the comfort of your home we have tons of resources that will help keep you active and connected with our Martial Arts Family.


DAILY FITNESS REQUIREMENTS Challenge

POST YOUR VIDEO EVIDENCE OF
STRENGTH/CARDIO CHALLENGE
VIA SOCIAL MEDIA AND TAG US

facebook.com/rollonbjj/

instagram.com/roll_on_bjj/

 

LEVEL  1-EASY

LEVEL  2-MEDIUM

LEVEL 2-HARD

 

STRENGTH/CARDIO

25 jumping jacks /25 push up / 25 sit ups / 25 squats / 6 DEEP breaths in and out

50 jumping jacks /50 push up / 50 sit ups / 50 squats / 10 DEEP breaths in and out

100 jumping jacks /100 push up / 100 sit ups / 100 squats / 10 DEEP breaths in and out

RECORD TIME:

LEVEL 1 easy s&c challenge

My time is 2 :20 for the easy s&c challenge

Posted by Roll On Bjj Academy on Wednesday, March 18, 2020

BRAZILIAN JIU JITSU

25 jumping jacks /25 Triangle set ups from open guard on back/ 25 wrestling shots / 25 bridges from back / 5 mins of online video study

50 jumping jacks /50 Triangle set ups from open guard on back/ 50 wrestling shots / 50 bridges from back / 10 mins of online video study

100 jumping jacks /100 Triangle set ups from open guard on back/ 100 wrestling shots / 100 bridges from back / 15 mins of online video study

RECORD TIME:

 

STRIKING

25 jumping jacks /25 jabs/ 25 straights / 25 teep kicks /25 round house kicks / 5 mins of online video study

50 jumping jacks /50 jabs/ 25 straights / 50 teep kicks /50 round house kicks / 10 mins of online video study

100 jumping jacks /100 jabs/ 100 straights / 100 teep kicks /100 round house kicks / 15 mins of online video study

RECORD TIME:

 

FREE ONLINE TRAINING RESOURCES

FloGrappling

BudoVideos

Budo Jake

IBJJF

Chewjitsu

BJJ Scout

Enter the Dojo Show

Lucas Lepri Online: https://lepribjjonline.com/

Caio Terra Online: https://caioterra.com/

Grapple Arts (Stephan Kesting): https://www.grapplearts.com/