Youth BJJ

In the youth Brazilian Jiu Jitsu program we focus much more on developing the skills and techniques of BJJ. Discipline is also a critical component.

As a team we encourage each other to become better people...on and off the mat. We will sometimes spend time on the philosophy of the art.... which is part of strengthening the mind as the body develops

The kids program is 2-4 times a week for 1 hour each session.

The class consists of a warm up followed by exercises and drilling .The remainder of the class is learning new techniques and confirmation of the technique .

*Curriculum and class exercises for youth ages 4-7 will vary from youth ages 8-11.

 

Adult BJJ

Classes are 2-4 times a week and vary between 1hr and 1.5 hrs. We practice the art of Brazilian Jiu-Jitsu for all skill levels in a professional and welcoming environment. We make friends, practice critical thinking and physics, get in shape..... and learn to fight.

The class format is consistent with the youth program. Everyone is only expected to perform at THEIR best. We operate in an ego free environment that is welcoming to anyone with a positive attitude and a desire to learn.

The many benefits of Brazilian Jiu-Jitsu & Submission Grappling training include:

  • Self-defense.
  • Increased flexibility.
  • Improved fitness, strength and general physical conditioning.
  • Stress release and improved concentration.
  • Increased self-confidence.
jiu jitsu parrysound

Tradional Gi

Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. 

No-gi

No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent's clothing.

Whats the Difference.

Gi and No Gi are the 2 forms of Brazilian Jiu-Jitsu. Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing.

To be a complete BJJ player, you should train in both. Marcelo Garcia is a good example of a BJJ player that is world class in both. He only started No Gi at brown belt, having built a strong base in Gi Jiu-Jitsu first. Usually if you start training in majority without the Gi, then you will have a much harder time adapting to the Gi. The Gi in some ways is more complex with all the grips but No Gi has many other aspects which are not found in the Gi (for ex: more brabo chokes, guillotines, footlocks than in the Gi).

Here are the main differences:

Dress

In Gi, you will of course wear a BJJ Gi. In No Gi, you wear shorts and a T-shirt or rash guard.

Grips

The Gi has a huge amounts of grips on both the jacket and pants. The most common jacket grip is the collar/sleeve grip. The grips allow you to have great control on the fight and to submit your opponent using their or your own Gi. It allows a much smaller opponent to control a bigger one. In No Gi you have more wrestling based grips such as neck, and grabbing all joints in the body. It is harder to control an opponent and can slip or power out of controls.

Strategy

No Gi i BJJ is faster paced. Gi slows things down due to the natural friction of the garment.

While and Gi and No Gi are very similar, the way both styles evolve are very different. In Gi, the numerous grips and Gi material mean that alot of set ups are based on using the Gi matrerial for ex: lapel or worm guard (which is impossible in No Gi). In No Gi, you look more at taking your opponent’s back because mounting in No Gi has limited submisions, and the back position has the rear naked choke and other options. You will find No Gi players using more guillotines and brabo/darce chokes as well as using more foot locks.

It is hard to say what is more technical as both styles are different and you also have much smaller No Gi players that submit bigger ones (taking the back is a great way of doing that).

Rules

Most No Gi tournaments have slightly different rules from Gi. IBJJF rules do not allow heel hooks for Gi and ADCC (biggest No Gi tournament) allows them.