Symptom Screenings

Everyone entering the gym will complete the posted assessment on the outside wall or online screening. It should go without saying if you have any symptoms don't come to the gym and train.

Less Mat Time and Reduced Memberships

In addition to limited memberships as before... we will also be having less classes to attend for the time being. I know this really is a bummer for both the gym owner (paying the bills is hard enough with full class sizes) and you (less training. less progression) but it makes sense for the time being.

Safety Plan

Medical, Fire, or Illness Safety Plan covers all you need to know about our preventative and reactive readiness to such emergencies. Click on the box to read our document

NEW GYM PROTOCOLS AND TIPS TO STAY HEALTY

Ensuring our club is clean and sanitized to the public health recommendations for cleaning and sanitation is very important to us. With diligent efforts we will reduce spread of sickness and germs through continuous cleaning.

New equipment: Some members returning are wishing to train with a combat dummy or substitute, we got you and respect that. Some new cleaning systems will be purchased for mat sanitation and equipment cleaning. Sanitation stations. Other SOLO style equipment will be purchased to maintain clean fitness practice for each level of comfort for members.

-EXTRA CLEANING AND TOP OF THE LINE DISINFECTION CLEANERS( 15 minutes dedicated cleaning time between all classes)

Members should perform a COVID-19 self-assessment before they attend class. If you are feeling any symptoms of a flu or cold,do not attend class. Take the week off.

BUILD YOUR IMMUNE SYSTEM

Lots of training in a clean facility and a healthy body and mind will keep you from getting sick. Healthy food choices, lots of rest, reduce your stress, and keep active. Have fun. Enjoy life.

ALTERNATIVE TRAINING OPTIONS( IF YOU HAVE VULNERABLE PEOPLE AT HOME AND DON'T WANT TO BRING A COLD OR FLU HOME THISĀ  WINTER SEASON DURING ANY TIME)

-Train with single partner during class or family unit. Everyone will be cool with you wanting to just stick with a single training partner for the time being. You will be responsible for making sure your training partner(s) are going to make it.

-Use Combat Dummies to simulate the lesson as close as possible.

As an alternative to returning to the regular class schedule you can opt in for a private classes package in exchange for your membership. You will be given 2 private striking classes a month and 3 BJJ classes a month for the regular membership fee. Unlimited membership gets you 4 privates a month. This gives you a highly discounted rate at private lessons but requires you to do self learning to keep up.

*month counts as 4 weeks

*time subject to instructors availability and very limited.

*private lesson is 50 mins

-Private lessons- Group or Individual

***Any member who signs up for our in-person classes, adheres to and agrees with the following statement forthwith:

IT IS EXPRESSLY ACKNOWLEDGED BY YOU, THE MEMBER, THAT THERE IS RISK ASSOCIATED WITH RETURNING TO The Train Station Fight and Fitness/ Roll On Bjj [Ryan Fleming] AS A RESULT OF THE COVID-19 PANDEMIC AND THAT BY RETURNING TO PARTICIPATE IN CLASSES, DESPITE FOLLOWING ALL SUGGESTED PROTOCOLS, THE MEMBER ASSUMES ALL RESPONSIBILITY FOR ANY COVID-19 RELATED SYMPTOMS, ILLNESS OR DEATH WHICH MAY RESULT FROM ATTENDANCE. IN ADDITION, THE MEMBER EXPRESSLY AGREES TO INDEMNIFY AND HOLD HARMLESS The Train Station Fight and Fitness/ Roll On Bjj [Ryan Fleming] AND/OR ITS PARTNERS IN THE EVENT OF ANY INJURIES OR CLAIMS ARISING OUT OF OR RELATED TO COVID-19 or other flu or virus illness.

KIDS DROP OFF POLICY ( Age 4-7, 8-14)

Kids Come READY FOR CLASS (bjj gi on, fitness gear for other classes. You Must have all your own equipment.

You will be asked to enter through the plaza doors and go down the stairs and wait. Each student will be taken into the class and attendance taken. Classes will start on time and end on time.Please respect peoples in the waiting area outside the doors. No spectators**Exception for parent coaches

Individual cubbies will be used during class times to store andĀ  keep each students belongings separate.

DROP OFF

Enter the main lobby at street entrance and go down the stairs. Wait
at the door and your child will be greeted and attendance taken.

PICK UP

Arrive Early or on time. Please respect peoples space. No kid under the
age of 14 will be leaving the building without guardian in the waiting area.Please follow local public health guidelines when in a public setting.